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ADULT & YOUth progrAMS
PROGRAM OVERVIEWS
Athletic training for every age and stage — from 30-minute cardio circuits to elite youth performance development.
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01 STRENGTH + CONDITIONING
FORGE60
60 Minutes
Heavy compound lifts, functional work, and fat-burning intervals in one complete 60-minute build.
30 Minutes
Heavy compound lifts — squat, press, deadlift, row. The essentials.
20 Minutes
Functional training — TRX, kettlebells, bands, BOSU. Getting better at everyday life.
10 Minutes
Fat-burning intervals — sled pushes, battle ropes, med ball slams, then active recovery.
02 CORE + STABILITY
PRIME45
45 Minutes
Forty-five minutes hitting the core from every angle — athletic, functional, and relentless.
EVERY ANGLE
Kettlebells, TRX, BOSU balls, dumbbells and more — the core trained the way athletes use it.
FUNCTIONAL
Rotational power, anti-rotation, stability and bracing under load.
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03 CARDIO CIRCUIT
IGNITE30
30 Minutes
Cardio, but make it fun. Thirty minutes of circuits built to spike your heart rate.
CIRCUITS
Work around the room — plyo boxes, battle ropes, sleds, assault bikes.
30 MIN
In, out, and torched. The fastest way to get the heart rate up.
Youth · After-School Program
Develop The Athlete
Launch
Ages 7–9
Athletic Foundations
Young athletes build coordination, confidence, speed, and movement skills through fun, structured training — creating a lifelong love of fitness and sport.
Surge
Ages 10-14
Performance Development
Athletes improve strength, speed, agility, and explosiveness through high-energy, sports-focused training. Entry-level strength training is introduced here.
Apex
Ages 15-18
Elite Performance
Advanced performance training — strength, speed, explosiveness, power, mobility, and injury prevention — to prepare athletes for high-school and collegiate competition.